Learn how to move effectively with control, precision, concentration, centering and flow, enhancing life experience by reducing future injuries in any type of physical activity or lifestyle.
At The Pilates Studio Edinburgh, we have an enormous passion for physical activity and health and well-being.
Join us and learn how to move effectively with Control, Precision, Concentration, Centering and Flow, enhancing life experience by reducing future injuries in any type of physical activity or lifestyle.
Pilates was originally a gymnast and bodybuilder, but when he moved to England in 1912, he earned a living as a professional boxer, a circus-performer, and a self-defense trainer at police schools and Scotland Yard.
During World War I the British authorities interned him, along with other German citizens, in Lancaster Castle, where he taught wrestling and self defence, boasting that his students would emerge stronger than they were before their internment.
Our background, lifestyle habbits and daily tasks impact on how our bodies work.
Any activity we do, from holding our baby or on a bus journey, or desk working to weight lifting, running or cycling or performing professionally changes your body shape.
Years of use, misuse and abuse lead to discomfort, pain and premature ageing. Pilates can undo this misuse.