Join us this week for Pilates!![]()
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At The Pilates Studio Edinburgh we deliver the True Pilates method of Contrology using J. Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity.![]()
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To find out more, drop me a line or give me a bell on![]()
[email protected] or 07922 202968 or send me a message on this page.![]()
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You can also check out the website:![]()
thepilatesstudioedinburgh.co.uk![]()
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We are currently also running Beginners Studio Pilates on Tuesdays at 13:30hrs.![]()
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This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.![]()
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Get in touch to find out the next intake date!![]()
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#ThePilatesStudioEdinburgh![]()
#pilatesforeverybody![]()
#onlinepilatesclasses![]()
#inperson![]()
#studioPilates
Conquer Gravity![]()
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Conquer Gravity takes your Pilates exercises principles to the next level….![]()
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Want to burn up to 15% more calories per session than other forms of exercise? Are you ready to take your fitness to the next level? ![]()
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Then join us for a free trial session.![]()
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Conquer Gravity has been precisely designed using principles of Pilates, calisthenics and suspension training to develop inner core, functional strength and improve flexibility. Conquer Gravity classes will enable you to master your body, making you stronger and more confident in every facet of your life, physically and mentally. Get ready to conquer!![]()
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Conquer Gravity is now INDOORS;![]()
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Sessions take place on Monday evenings![]()
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WHEN? at 7:45pm – 8:45pm ![]()
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WHERE? at the Baptist Church Hall, Portobello High Street. ![]()
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Advanced four-week block booking is essential to ensure sustainability and results. You can join at at any point within a block if there are spaces. Classes have a maximum of 12 participants due to the level of guidance and coaching required. This guidance is tailored to all levels (novice to advanced) and you don’t need to be a pilates expert to have a go! If you have attended bootcamp/metafit/Insanity fitness/circuits then this will be right up your street. Make-up class is also offered depending on availability and personal circumstances.![]()
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Get in touch if you would like to give it a go!![]()
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Students say:![]()
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"These classes are excellent! Pilates with Sabrina is great; she's very interactive and pushes you (physically!!) into the correct positions. Conquer Gravity (...) is seriously hard - it's everything you need to tone those glutes, just remember to... SCOOP! 😃"![]()
James, Edinburgh ![]()
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To find out more, drop me a line or give me a bell on ![]()
[email protected] or 07922 202968 or send me a message on this page.![]()
![]()
You can also check out the website:![]()
thepilatesstudioedinburgh.co.uk ![]()
![]()
#conquergravity ![]()
#ThePilatesStudioEdinburgh![]()
#classicalpilates![]()
#classicalpilateseducation![]()
#classicalpilatesstudio
Everybody has pain and tightness somewhere in their body, right? ![]()
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This can be as result from injury, posture, illness, stress, post-operative scar tissue, structural posture dysfunctions and fascia damage from too intense training.![]()
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This class will aid any local pain, release muscle tension within the fascia of the tense muscles and it will improve: spine mobility, posture awareness and your body stability overall. You will feel just wonderful! 🙂![]()
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You can get your ticket for this month’s workshop here:![]()
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clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=30&vt=22&lvl=&stype=-7&view=day&t... ![]()
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#triggerpointpilates ![]()
#thepilatesstudioedinburgh ![]()
#onlineworkshop ![]()
#inpersontraining
💯 true if we want to master something - especially Pilates! We have to choose to be interested and motivated 💥![]()
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#ThePilatesStudioEdinburgh![]()
#onlinepilatesclasses![]()
#classicalpilateseducation![]()
#FeelGoodFriday
How can Pilates practice support our knees? - mailchi.mp/0ede7e41cf00/6-great-reasons-to-get-back-into-pilates-6413671
Lightweight and small in size, a Pilates ring can be used to either intensify movements or modify and assist your moves, and it’s a space-saving way of recreating equipment-based moves at home, mimicking the feel of Reformer resistance.![]()
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The benefits of using a Pilates ring:![]()
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1- It adds intensity to moves![]()
2- It offers feedback on your practice (like a Virtual coach)![]()
3- It challenges co-ordination and balance![]()
4- It gives you the information that your body needs to lift your mid-line and move from your powerhouse muscles;![]()
5- It strengthens your posture and helps you keep the internal organs and mid-line muscles lift beautifully;![]()
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And if you join us Friday 20 September online, you can learn how to use it effectively. Used daily, you will see results in a couple of weeks.![]()
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Don't forget you can get the recording link to hop onto the class at any time, if Friday 20 September at 9:30am doesn't work for you. ![]()
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Book here:![]()
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l.facebook.com/l.php?u=https%3A%2F%2Fclients.mindbodyonline.com%2Fclassic%2Fws%3Fstudioid%3D28847...[0]=AT1bIFc3kDI_Eu0TmwBl1DkF0Qdr52-AezqHkLbi6N5xpdOufJ40yMc28aFgL7yMwZIa2DBZguDR-eWxnnwhU5O2HUwmjcPs1aCYkdIBhFMi9vlnWqQCna7lKZVjv601m0KF50EqucwCYzFuOsc5FmG3d1_J9rC1wKI5RxP3J19qTrFcMRs7z9cYfdH3oq1hK09ktKOGr-PidabTu2Ak_sjTZWysZEzxP-SJ![]()
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The class is 45 minutes long, and you can either grab one of our in-person spots at the studio or join us online.![]()
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Don't forget you can get a catch-up recording of the class if needed.![]()
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#ThePilatesStudioEdinburgh![]()
#onlinepilatesclasses![]()
#onlineworkshop![]()
#magiccircle
