Join us for our next Conquer Gravity class - tomorrow- Monday.![]()
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The class happens every Monday at 7:45pm (55 minutes class), at the Baptist Church Hall.![]()
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Want to book in? Contact me on 07922 202 968 or you can email me directly on: Sabrina@thepilatesstudioedinburgh.co.uk.![]()
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#ThePilatesStudioEdinburgh #ConquerGravity #pilates #strengthening #onlinepilatesclasses #inperson #pilatesforeverybody
Don’t forget Trigger Point Pilates will be coming up at the end of August: Saturday 29 August 2026 at the usual time of 9:30am-10:30am![]()
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It's your chance to iron out all those knots and areas of neck, shoulder, lower back (and frankly any other areas) tension!!![]()
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Great if you are back to work and sitting more, if you've been on a longhaul flights or just not been getting out and exercising as much as you would like...![]()
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Book book your place: 07922 202 968 or email me or book online via the website![]()
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clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=30&vt=22&lvl=&stype=-7&view=day&t...![]()
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#ThePilatesStudioEdinburgh #triggerpointpilates
Did you know: ![]()
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your Pelvic floor is affected by the breath and any increase or decrease in intra-abdominal pressure?![]()
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Through Pilates we can improve pelvic floor functioning, especially if there is stress incontinence (leaking with a cough or a sneeze). ![]()
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For someone who has a weakened pelvic floor we must choose exercises that create less intra-abdominal pressure until pelvic floor strength and control is gained.![]()
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#ThePilatesStudioEdinburgh #preandpostnatal #prenatal #postnatal #postnatalpilates #rehab #pregnancy #stressincontinence #pelvicfloor #powerhouse
There is Magic✨ behind the Pilates Mat sequence - mailchi.mp/f96ee6fc1dd4/6-great-reasons-to-get-back-into-pilates-6432512
Coming up in a few weeks: our next Magic Circle workshop, where you can learn how to use your Magic Circle properly and get the benefit of challenging your powerhouse muscles. This apparatus supports better alignment and stability during exercises too!![]()
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You can even get a catch-up link if you miss the class.![]()
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Students say:![]()
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"I love working with the magic circle, love the class online, I feel I concentrate on the magic circle that helps me get in the right position my back get flat along the mat also the circle makes your tummy does what it should with a little effort. Well worth trying this class it's all the usual exercises just with the magic circle. "![]()
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❤️book here❤️![]()
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clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=33&vt=25&lvl=&stype=-7&view=day&t...![]()
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#magiccircle #ThePilatesStudioEdinburgh #onlinepilatesclasses #onlineworkshop #inperson #studiopilates #edinburgh #portobello
Have you tried Trigger Point Pilates?![]()
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My clients say:![]()
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"Really love Sabrina's trigger point, feel great as all points that niggle me are loser more flexible a bit taller which does sound strange but true. Definitely worth a try, class is also fun & very friendly. Look forward to Saturday's class x"![]()
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coming up at the end of August: Saturday 29 August 2026 at the usual time of 9:30am-10:30am![]()
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Book book your place: 07922 202 968 or email me or book online via the website![]()
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clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=30&vt=22&lvl=&stype=-7&view=day&t...![]()
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#ThePilatesStudioEdinburgh #triggerpointpilates #TuesdayTestimonial #online #workshop
