If you haven't tried it at least for one block, you are missing out! What am I talking about?Conquer Gravity class - tomorrow- Monday, of course!!Enjoy benefits such as...👉Increased Caloric Burn: Participants can burn up to 15% more calories per session compared to other forms of exercise, contributing to weight management and fat loss. 👉Core Strength Development: The program focuses on building inner core strength, which is essential for stability and balance in daily activities. 👉Improved Flexibility: Regular Pilates practice can enhance flexibility, making it easier to perform daily tasks and sports. 👉Enhanced Mental Well-being: Engaging in Pilates can lead to improved mental clarity and focus, contributing to better cognitive health. 👉Mental Confidence: The physical and mental challenges faced particularly in Conquer Gravity can boost self-esteem and confidence. The class happens every Monday at 7:45pm (55 minutes class), at the Baptist Church Hall.Want to book in? Contact me on 07922 202 968 or you can email me directly on: Sabrina@thepilatesstudioedinburgh.co.#ThePilatesStudioEdinburghb#ConquerGravitya#pilatesl#strengtheninge#onlinepilatesclassesa#inpersone#pilatesforeverybodyybody
The benefits of postnatal PilatesLast week we were reminding everyone about the benefits of Pilates during pregnancy and the run up to birthing. This week I want to focus on why so many come to Pilates postnatally.Many women like to come to Pilates to build up muscle strength after pregnancy and giving birth, and the early weeks of motherhood, and the toll all of this take’s on the mothers’ bodies.A good percentage (approximately 60%) of new Mums also have what is known as Diastasis Recti; which is the partial or complete separation of the rectus abdominis muscles along the middle of the abdomen (as pictured here), often occurring postpartum. This manifests as doming of stomach, and must be addressed, as untreated diastasis recti can lead to chronic back pain, poor posture, pelvic floor dysfunction, and an increased risk of hernias.Pilates is the ideal solution, as it focuses on rebuilding the core from the inside out, targeting the transverse abdominis and pelvic floor muscles, which are essential for closing the gap and restoring functional core strength.In fact, I can help new mothers close the gap within around 8-12 weeks of consistent practice.Around 30% of new mums also complain of urinary incontinence, which is ideally addressed using postnatal Pilates, which strengthens the pelvic floor and deep core muscles, which are crucial for supporting the bladder and bowel. It is a structured, evidence-supported approach recommended by the NHS for treating mild urinary incontinence and post-natal recovery.#matpilatesforeveryone #pilatesiscommunity #classicalpilates #edinburgh #prenatal #birth #labour #achesandpains #pregnancy #postnatal #postpartum
The benefits of postnatal Pilates - mailchi.mp/7404b63b5845/6-great-reasons-to-get-back-into-pilates-6433270
Are you looking for motivation and expertise in your Pilates Instructor? Look no further, my students say:"Sabrina is a bubbly, engaging, motivating and skilled instructor, who brings knowledge, experience and a beautiful energy to her (hard!) work outs. A total pleasure :)"Debra, Edinburgh To find out more, drop me a line or give me a bell on sabrina@thepilatesstudioedinburgh.co.uk or 07922 202968 or send me a message on this page.You can also check out the website:thepilatesstudioedinburgh.co.ukWe are currently also running Beginners Studio Pilates onTuesdays at 13:30hrs.andWednesdays at 17:15hrs.With a new Friday morning slot opening up soon.This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.#ThePilatesStudioEdinburgh #studioPilates #TuesdayTestimonial #classicalpilates #classicalpilateseducation #classicalpilatesstudio
If you haven't tried it at least for one block, you are missing out! What am I talking about?Conquer Gravity class - tomorrow- Monday, of course!!Enjoy benefits such as...👉Increased Caloric Burn: Participants can burn up to 15% more calories per session compared to other forms of exercise, contributing to weight management and fat loss. 👉Core Strength Development: The program focuses on building inner core strength, which is essential for stability and balance in daily activities. 👉Improved Flexibility: Regular Pilates practice can enhance flexibility, making it easier to perform daily tasks and sports. 👉Enhanced Mental Well-being: Engaging in Pilates can lead to improved mental clarity and focus, contributing to better cognitive health. 👉Mental Confidence: The physical and mental challenges faced particularly in Conquer Gravity can boost self-esteem and confidence. The class happens every Monday at 7:45pm (55 minutes class), at the Baptist Church Hall.Want to book in? Contact me on 07922 202 968 or you can email me directly on: Sabrina@thepilatesstudioedinburgh.co.#ThePilatesStudioEdinburghb#ConquerGravitya#pilatesl#strengtheninge#onlinepilatesclassesa#inpersone#pilatesforeverybodyybody
