Could this workshop be the ULTIMATE MOTHER'S DAY GIFT?![]()
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Coming up at the end of the month: our monthly Trigger Point Pilates workshop, where we actively alleviate tight muscles and trigger points built up from sport, poor posture and sitting habits. An inexpensive way to help yourself each month.![]()
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This classes is 60 minutes long, and you can either grab one of our in-person spots at the studio or join us online:![]()
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clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=30&vt=22&lvl=&stype=-7&view=day&t...![]()
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#ThePilatesStudioEdinburgh #pilatesstudio #triggerpoint #onlineworkshop #triggerpointpilates #pilatesforeverybody #matpilatesforeveryone #truepilatesedinburgh #edinburgh #scotland #portobello #tribeporty #powerhouse #classicalpilates #classicalpilatesteacher #romanaspilatesinternational
The Pilates footwork makes your foot muscles stronger, and the stronger your foot muscles are generally, the better balance and therefore connectedness of the muscles of the legs. The three points we work on on the feet are the toes- which works on the heart, the arches- which targets the digestive system and heels- which focuses on the detoxification of the liver. So you see, there are many other benefits of footwork on the reformer, as well as strengthening the feet, connecting backs of legs and inner thighs to improve stability and balance. Your feet are the foundation, and from here you can work upwards. ![]()
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The Pilates Foot Corrector is used to help strengthen the feet, increase flexibility and lift in the arches, as well as help to correct deformities and relieve foot pain.![]()
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The Toe Corrector is also a strengthening and correcting device, designed to improve toe alignment and correct imbalances in the feet. ![]()
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Do you fancy trying out the Foot and Toe Correctors? Give me a text or bell, and let's get you booked in!![]()
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Text: 07922202968 or send me a DM.![]()
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#alwayslearningalwaysgrowing #toecorrector #footcorrector #portobelloedinburgh #edinburgh #tribeporty #classicalpilatesteacher #truepilatesedinburgh #loveyourselffirst #romanaspilatesinternational
The low-down on studio equipment: Part 8- The Foot and Toe Corrector - mailchi.mp/6d821f796d32/6-great-reasons-to-get-back-into-pilates-6419040
Don't miss this coming up this Friday: March's edition of our Magic Circle workshop!![]()
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The class is 45 minutes long, and you can either grab one of our in-person spots at the studio or join us online.![]()
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Don't forget you can get a catch-up recording of the class if needed.![]()
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Book your ticket here:![]()
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Are you looking for tailored support with your fitness and mobility needs?![]()
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My students say...![]()
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"Sabrina is a warm, fun and wonderful teacher. Sessions are so beneficial and tailored to your individual needs and the results are fantastic. Sabrina has such in depth knowledge and she’s definitely the best pilates teacher I’ve ever experienced."![]()
Jenny, Edinburgh![]()
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To find out more, drop me a line or give me a bell on [email protected] or 07922 202968 or send me a message on this page.![]()
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You can also check out the website:![]()
thepilatesstudioedinburgh.co.uk![]()
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We are currently also running Beginners Studio Pilates on![]()
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Tuesdays at 13:30hrs.![]()
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Thursdays at 18:00hrs.![]()
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With a new Friday morning slot opening up soon.![]()
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This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.![]()
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#classicalpilateseducation #classicalpilatesstudio #triggerpointpilates #edinburgh #pilatesnearme #onlineworkshop
