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1 week ago

What makes the magic circle especially useful is that – as tension is applied to the circle – the circle, in return, provides increased resistance to the muscles.In other words, the harder you squeeze the circle, the harder it squeezes back.The Magic Circle promotes the body's stability, alignment and it really helps to open the back and deepen the powerhouse muscles engagement.Book onto our next online Magic Circle workshop:clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=33&vt=25&lvl=&stype=-7&view=day&t...#Magiccircle#thepilatesstudioedinburgh#onlineworkshop#inperson ... See MoreSee Less

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The Pilates Studio Edinburgh

1 week ago

Are you looking for a personalised Pilates experience, where you can address old injuries?My clients say:"Awesome classes, work you hard but a really fun environment and very encouraging and supportive! Sabrina has an incredible ability of pushing you in a supportive and construction way, without making you feel bullied!I started postnatally, when I could hardly sleep with back problems, after two 1:1 sessions and some homework I had stopped taking pain relief...Now I am a regular at mat classes and really notice it of I miss a class! Thank you!!"Alexa, EdinburghTo find out more, drop me a line or give me a bell on [email protected] or 07922 202968 or send me a message on this page.You can also check out the website:thepilatesstudioedinburgh.co.ukWe are currently also running Beginners Studio Pilates onTuesdays at 13:30hrs.andThursdays at 18:00hrs.With a new Friday morning slot opening up soon.This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.#ThePilatesStudioEdinburgh#TuesdayTestimonial#classicalpilates#classicalpilateseducation#classicalpilatesstudio ... See MoreSee Less

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The Pilates Studio Edinburgh

1 week ago

Join us this week at the studio???To find out more, drop me a line or give me a bell on[email protected] or 07922 202968 or send me a message on this page.You can also check out the website:thepilatesstudioedinburgh.co.ukWe are currently also running Beginners Studio Pilates on Tuesdays at 13:30hrs.This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.Get in touch to find out the next intake date!#ThePilatesStudioEdinburgh#pilatesforeverybody#onlinepilatesclasses#inperson#studiopilates ... See MoreSee Less

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The Pilates Studio Edinburgh

2 weeks ago

Are you ready to CONQUER GRAVITY?Join us for a combination of TRx, callisthenics and Pilates Burn up to 15% more calories than your usual exercise, challenge yourself with your own bodyweight to get stronger, faster and take your fitness to the next level!!Outdoor venue, unless it rains! Monday evenings at 7:45pm – 8:45pmBenefits:strength, flexibility, powerhouse development, coordination, alignment, precision, breathing, flow! 💪❤️Our members say:"he classes really enjoyable. I leave feeling really invigorated and positive. I would thoroughly recommend!"Why not join us for a free trial session.[email protected]07922 202968#portobello#ThePilatesStudioEdinburgh#ConquerGravity ... See MoreSee Less

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The Pilates Studio Edinburgh

2 weeks ago

In this workshop we teach Self Myofascial Release, which if practised on a regular basis, can result in increased circulation, reduction in pain and improvement in range of movement. Pilates balls /Bender Balls and Resistance bands are also used to facilitate a supported stretch to lengthen muscles.It's especially helpful for:✨Drivers✨Desk workers✨Those suffering pain✨Individuals of all ages regardless of fitness✨People who suffer with postural imbalance✨Athletes, runners and gym goers✨Anyone with muscular restriction or lack of flexibility✨Stressed individuals wanting to become mindful✨Individuals who want to practice various types of breathing principles for relaxation.Next workshop: Saturday 27 AprilYou can book here:clients.mindbodyonline.com/classic/ws?studioid=288474&stype=-7&sTG=30&sVT=22&sView=day&sLoc=1&sTr...#ThePilatesStudioEdinburgh #classicalpilateseducation #classicalpilatesstudiobursa#classicalpilates#onlinepilatesclasses#triggerpointpilates ... See MoreSee Less

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