I originally designed Conquer Gravity to encourage more men to give the Pilates method a go! ![]()
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It’s the safest system of training their strength and conditioning without high impact, improving body awareness and building the powerhouse using their own body weight! ![]()
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But guess what? Girls love it too! ![]()
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Pilates and Conquer Gravity is for absolutely everyone!👏👌😘🤗🤝 ![]()
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Get ready to conquer!![]()
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The classes run every Monday at 7:45pm – 8:45pm at the Baptist Church Hall, Portobello High Street.![]()
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Advanced four-week block booking is essential to ensure sustainability and results.![]()
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You can join at at any point within a block if there are spaces.![]()
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Classes have a maximum of 12 participants due to the level of guidance and coaching required.![]()
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Get in touch to find out more or please book and sign-up via our secure online booking system or call 07922202968.![]()
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You can also check out the website:![]()
thepilatesstudioedinburgh.co.uk![]()
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#ThePilatesStudioEdinburgh #conquergravity #pilates #strengthening
Releasing the shoulders in this cold weather ❄️ - mailchi.mp/e76b68f2d282/6-great-reasons-to-get-back-into-pilates-6426264
Have you tried our Trigger Point Pilates workshop?![]()
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My students say:![]()
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"Sabrina is a complete professional and passionate about Pilates too. Her trigger point Pilates class was a treat, I left feeling like I’d had an all over body massage and a workout too. Highly recommended thank you!"![]()
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To find out more, drop me a line or give me a bell on![]()
sabrina@thepilatesstudioedinburgh.co.uk or 07922 202968 or send me a message on this page.![]()
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You can also check out the website:![]()
thepilatesstudioedinburgh.co.uk![]()
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We are currently also running Beginners Studio Pilates on![]()
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Tuesdays at 13:30hrs.![]()
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and![]()
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Thursdays at 18:00hrs.![]()
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With a new Friday morning slot opening up soon.![]()
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This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.![]()
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#ThePilatesStudioEdinburgh #prenatal #TuesdayTestimonial #classicalpilates #classicalpilateseducation #classicalpilatesstudio #postnatal #rehab
Why not join us this week for Pilates!![]()
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At The Pilates Studio Edinburgh we deliver the True Pilates method of Contrology using J. Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity.![]()
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To find out more, drop me a line or give me a bell on![]()
sabrina@thepilatesstudioedinburgh.co.uk or 07922 202968 or send me a message on this page.![]()
![]()
You can also check out the website:![]()
thepilatesstudioedinburgh.co.uk![]()
![]()
We are currently also running Beginners Studio Pilates on Tuesdays at 13:30hrs.![]()
![]()
This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.![]()
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Get in touch to find out the next intake date!![]()
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#ThePilatesStudioEdinburgh #pilatesforeverybody #onlinepilatesclasses #inperson #studioPilates
There is still time to join us this morning, for the final…![]()
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Trigger Point Pilates workshop of 2025!![]()
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Release tight muscles and improve mobility by targeting the connective tissue (fascia) that surrounds every muscle and joint.![]()
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When: 29 November 9:30-10:30![]()
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This classes is 60 minutes long and you can join us online:![]()
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clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=30&vt=22&lvl=&stype=-7&view=day&t...![]()
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#triggerpointpilates #thepilatesstudioedinburgh #onlineworkshop![]()
#inpersontraining #portobello #truepilatesedinburgh #matpilatesforeveryone
