Cleaning the lymphatic system with footwork: from the feet into the pelvis! - mailchi.mp/e8ed6045b6df/6-great-reasons-to-get-back-into-pilates-6429846
To find out more, drop me a line or give me a bell on![]()
sabrina@thepilatesstudioedinburgh.co.uk or 07922 202968 or send me a message on this page.![]()
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You can also check out the website:![]()
thepilatesstudioedinburgh.co.uk![]()
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We are currently also running Beginners Studio Pilates on![]()
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Tuesdays at 13:30hrs.![]()
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Thursdays at 18:00hrs.![]()
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With a new Friday morning slot opening up soon.![]()
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This 4-week course is designed for beginners and those new to![]()
Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method.![]()
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These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.![]()
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#ThePilatesStudioEdinburgh #TuesdayTestimonial #classicalpilates #classicalpilateseducation #classicalpilatesstudio
Why not join us this week....![]()
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Mon 6:30pm Virtual Mat Pilates - The Original![]()
Mon 7:45pm In-person Conquer Gravity![]()
Weds 5:15 - 6:05pm *New Class* Basic Level Mat Pilates - The Original![]()
Wed 6:15pm In-person Mat Pilates- The Original![]()
Weds 8:00pm Virtual Mat Pilates - The Original![]()
Thurs 9:30am Virtual Mat Pilates - The Original![]()
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Please note: there is a small number of in-person slots in each of these classes.![]()
Please ask me if you are interested.![]()
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At The Pilates Studio Edinburgh we deliver the True Pilates method of Contrology using J. Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity.![]()
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To find out more, drop me a line or give me a bell on![]()
sabrina@thepilatesstudioedinburgh.co.uk or 07922 202968 or send me a message on this page.![]()
![]()
You can also check out the website:![]()
thepilatesstudioedinburgh.co.uk![]()
![]()
See you in class!![]()
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#ThePilatesStudioEdinburgh #pilatesforeverybody #onlinepilatesclasses #inperson #studioPilates
Are you ready to burn up to 15% more calories per session than other forms of exercise? Conquer Gravity enables you to master your body, making you stronger and more confident.![]()
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Conquer Gravity was designed using principles of Pilates, calisthenics and suspension training to develop inner core, functional strength and improve flexibility, using your body weight as resistance.![]()
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If you haven’t tried it, why not use this Spring as your excuse to develop your precision, control and functional movement with Conquer Gravity!![]()
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The class happens every Monday at 7:45pm (55 minutes class), at the Baptist Church Hall.![]()
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Want to book in? Contact me on 07922 202 968 or you can email me directly on: Sabrina@thepilatesstudioedinburgh.co.uk.![]()
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#ThePilatesStudioEdinburgh #conquergravity #pilates #strengthening #onlinepilatesclasses #inperson #pilatesforeverybody
Release tight muscles and improve mobility by targeting the connective tissue (fascia) that surrounds every muscle and joint at our next Trigger Point Pilates workshop:![]()
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Saturday 25 April 2026 9:30-10:30![]()
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This class is 60 minutes long and you can join us online:![]()
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clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=30&vt=22&lvl=&stype=-7&view=day&t...![]()
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#triggerpointpilates #thepilatesstudioedinburgh #onlineworkshop![]()
#inpersontraining #portobello #truepilatesedinburgh #matpilatesforeveryone
