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Highlights from the weekend's Continuing Education... - mailchi.mp/0ac06b7436e8/6-great-reasons-to-get-back-into-pilates-6402168 ... See MoreSee Less
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It's certainly a skill...#pilates #pilatescounting #FridayFunny #ThePilatesStudioEdinburgh ... See MoreSee Less
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Are you looking for expert support, coaching and encouragement to meet your fitness goals?Our members say:"Sabrina is so consistently positive. I'm not someone who loves to exercise, but she has motivated me so wonderfully over many years and helped me recover from several injuries. Always precise and careful, considerate and fun, I highly recommend her to people of all levels of fitness."Lorraine, EdinburghTo find out more, drop me a line or give me a bell on [email protected] or 07922 202968 or send me a message on this page.You can also check out the website:thepilatesstudioedinburgh.co.ukWe are currently also running Beginners Studio Pilates onTuesdays at 13:30hrs.andThursdays at 18:00hrs.With a new Friday morning slot opening up soon.This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.#prenatal #postnatal#ThePilatesStudioEdinburgh#TuesdayTestimonial#classicalpilates#classicalpilateseducation#classicalpilatesstudio ... See MoreSee Less
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6 days ago

The Pilates Studio Edinburgh
Taking the opportunity to prep my talk to Inspire and educate more amazing women about Pre and Post Natal Pilates, it’s effect on maintaining their existing physical health strength, preparing them for labour, regaining their physical and mental wellbeing soon after birth, and letting them experience the power of the the Springs to lift and strengthen their Pelvic Floor Muscles 💪 effectively! #trainwiththebest #pilatesforeverybody❤️ #prenatalpilates #postnatalpilates #wellbeing #pelvicfloorexercises #pelvichealthmatters #classicalpilatesinstructor #romanaspilates #pilates #edinburgh #portobelloedinburgh #tribeporty ... See MoreSee Less
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Join us this week for Pilates!At The Pilates Studio Edinburgh we deliver the True Pilates method of Contrology using J. Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity.To find out more, drop me a line or give me a bell on[email protected] or 07922 202968 or send me a message on this page.You can also check out the website:thepilatesstudioedinburgh.co.ukWe are currently also running Beginners Studio Pilates on Tuesdays at 13:30hrs.This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.Get in touch to find out the next intake date!#ThePilatesStudioEdinburgh#pilatesforeverybody#onlinepilatesclasses#inperson#studioPilates ... See MoreSee Less
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Conquer Gravity Outdoors can burn 15% more calories than your usual exercise! 🔥🔥🔥Never heard of it? It's a unique combination of TRx, callisthenics and Pilates, in which you can really challenge yourself with your own bodyweight to get stronger, faster and take your fitness to the next level!!We're currently using an outdoor venue, unless it rains!Monday evenings at 7:45pm – 8:45pmBenefits:strength, flexibility, powerhouse development, coordination, alignment, precision, breathing, flow! 💪❤️Contact me for more information...[email protected]07922 202968#portobello#ThePilatesStudioEdinburgh#ConquerGravity ... See MoreSee Less
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