🤩Holiday means: taking time to self care, listen to your body, be consistent and nourish your body from what you missed the most. Therefore, I started my holiday with a flying visit to my second home studio @kinetic_pilates to have some quality time with my pilates family on my way to fly abroad. Thank you so much Pilates brothers and sisters! The way we look after one another, learn and share knowledge is just so wonderful and blissful! I am forever grateful for having a pilates family worldwide by being part of the @romanaspilatesinternational community of teachers! Now… with my opened upper back, stronger upper powerhouse and so natural lifted by the effects of my continued training and teaching, here we come…. 🤩Happy Summer Holidays! Physical Fitness is the Pre-Requisite of Happiness. “Joseph Pilates” #classicalpilates #romanaspilatesteacher #truepilates #selfcare #pilates #portobello #edinburgh
Holiday Time! ☀✈ - mailchi.mp/b42a1d4e7043/6-great-reasons-to-get-back-into-pilates-6109888
Joseph Pilates, the originator of the exercise method, referred to core muscles as the body’s “powerhouse.”![]()
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That means that every movement done with the magic circle should, first, originate from the corset of muscles encircling the midsection.![]()
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If your arms or legs are working but the core is not, then a prime opportunity for conditioning has been lost.![]()
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Activate the core first.![]()
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The magic circle is a resistance ring of pliable metal that is padded and has handles. It’s a tool to help deepen those Inner Abdominals Muscles so that they provide even more power and improve body's strength and stability.![]()
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What makes the magic circle especially useful is that – as tension is applied to the circle – the circle, in return, provides increased resistance to the muscles.![]()
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In other words, the harder you squeeze the circle, the harder it squeezes back.![]()
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The Magic Circle promotes the body's stability, alignment and it really helps to open the back and deepen the powerhouse muscles engagement.![]()
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Please book your online spot here:![]()
clients.mindbodyonline.com/classic/ws?studioid=288474&stype=-7&sTG=26&sVT=15&sView=day&sLoc=1&sTr...![]()
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www.facebook.com/events/749382992927307?acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22page%22%7D]%7D
clients.mindbodyonline.com
Good morning 😊 This week's passwords inside... - mailchi.mp/19c291566680/support-your-lower-back-with-the-pilates-system-6109312
Good morning 😊 This week's passwords inside...
mailchi.mp
Dear Pilates Fan Welcome to a brand new week! Here are your links and passwords for the week: Mondays evening's Basic Mat Pilates at 18:30hrs can be accessed: Join URL: https://us02web.zoom.us/j/89...
Why not join us this week for Pilates!![]()
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Mon 6:30pm Virtual Mat Pilates - The Original![]()
Tues 12:00-1pm Virtual Prenatal Pilates![]()
Wed 6:30pm In-person Mat Pilates- The Original![]()
Weds 8:00pm Virtual Mat Pilates - The Original![]()
Thursday 9:30am Virtual Mat Pilates- The Original ![]()
Thurs 2:00-2:55pm Virtual Postnatal Pilates![]()
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Please note: there is a small number of in-person slots in each of these classes. Please ask me if you are interested.![]()
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Tel: 07922 202968![]()
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PLEASE NOTE:![]()
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No studio sessions or live group sessions from 1st July till 8th July.![]()
Online live Group Mat Pilates only from Monday 11th July till 14th July.![]()
All back to normal from Monday 18th July!![]()
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#ThePilatesStudioEdinburgh #setthetone #pilates #positivethinking #mondaymotivation
We are currently outdoors til mid October, so we can really enjoy the summer time! ![]()
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Will you join us?![]()
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Are you ready to get stronger? 💪![]()
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Conquer Gravity has been precisely designed using principles of Pilates, calisthenics and suspension training to develop inner core, functional strength and improve flexibility. ![]()
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Conquer Gravity classes will enable you to master your body, making you stronger and more confident in every facet of your life, physically and mentally.![]()
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What are you waiting for? Why not give it a go? ![]()
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Others say:![]()
"Sabrina's upbeat energy is motivating and her warmth means there's a great casual atmosphere in class, (unlike some more serious exercise classes)"![]()
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"Sabrina's Conquering Gravity classes are amazing - great for toning and building core strength. Sabrina and Laura are very supportive and enthusiastic, and make the classes really enjoyable. I leave feeling really invigorated and positive. I would thoroughly recommend!"![]()
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#ThePilatesStudioEdinburgh #conquergravity #inperson #edinburgh
