I hope you are enjoying your day!![]()
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Just a little reminder to join us for our next Conquer Gravity class - tomorrow- Monday.![]()
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The class happens every Monday at 7:45pm (55 minutes class), at the Baptist Church Hall.![]()
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Want to book in? Contact me on 07922 202 968 or you can email me directly on: Sabrina@thepilatesstudioedinburgh.co.uk.![]()
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#ThePilatesStudioEdinburgh #ConquerGravity #pilates #strengthening #onlinepilatesclasses #inperson #pilatesforeverybody
Book book your place: 07922 202 968 or email me or book online via the website![]()
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clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=30&vt=22&lvl=&stype=-7&view=day&t...![]()
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#ThePilatesStudioEdinburgh #triggerpointpilates #onlineworkshop
There is still time to join us this morning at 9:45 online for Magic Circle;![]()
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You can book here:![]()
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clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=33&vt=25&lvl=&stype=-7&view=day&t...![]()
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#fridayfun #magiccircle #ThePilatesStudioEdinburgh
A quick reminder for anyone up for Magic Circle this week- you still have time to book an online place in Friday’s (tomorrow) workshop. A great way to get the benefits of a studio session at home! Book your ticket via the link in my bio. ![]()
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Moving on from my message about the sequence last week, and how each exercise in the sequence prepares the body for the next, I wanted to touch on how this works.![]()
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The Pilates sequence prepares the body for the next exercise by ensuring that each movement flows seamlessly into the next, targeting different muscle groups and allowing for proper muscle activation and recovery. This specific order not only enhances the effectiveness of each exercise but also minimises the risk of injury.![]()
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But how does this happen? Each exercise prepares you internally for the next through control, precision and breath. Practising and perfecting each exercise will allow you to progress properly. To rush ahead and mimic the exercises, is to lack the proper understanding of all the parts required to fully develop an exercise and for that to be a strong foundation for the next.![]()
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It’s a process that I invite you to make space and time for, that will serve you in every other physical activity in your life, from walking to marathon running.![]()
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#thePilatesStudioEdinburgh #mindfulmovement #breath #sequence #development #rehabilitation #strengthening #classicalpilates #romanaspilates #romanaspilatesinternational #romanaspilatesteacher #edinburgh #tribeporty #onlinepilates #studiopilates #inperson #movewithjoy #movebetter
The building blocks of Pilates... - mailchi.mp/10a580f3e3c7/6-great-reasons-to-get-back-into-pilates-6432710
Understanding Diastasis Recti and Pilates![]()
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Diastasis recti is the partial or complete separation of the rectus abdominis muscles along the midline of the abdomen (as pictured here), often occurring postpartum. Pilates focuses on rebuilding the core from the inside out, targeting the transverse abdominis and pelvic floor muscles, which are essential for closing the gap and restoring functional core strength.![]()
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#ThePilatesStudioEdinburgh #preandpostnatal #prenatal #postnatal #postnatalpilates #rehab #pregnancy #diastasisrecti #PrivatePilates #studiopilates #SemiPrivate![]()
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Edinburgh Birth and Baby
