The Method

Physical fitness is the pre-requisite of happiness

Joseph H. Pilates

The Method

And the Pilates principles
  • Teaches you to move safely and retrains the way you use your body;
  • Tones the body through the ability to control it with balance;
  • Educates you to control your movements from the centre;
  • Improves body musculoskeleto imbalances and postural issues;
  • Develops your body strength evenly improving your general wellbeing;

There are 6 PRINCIPLES OF PILATES which leads the way that we practice every movement in the method:

  • Concentration
  • Control
  • Centre
  • Precision
  • Breath
  • Flow

Going through the movements is not efficient. However, the way we perform the exercises is more important than what exercises you do.

A fully comprehensive classical Pilates teacher will guide you to learn the technique efficiently.

Pilates Benefits

For everyone & every “body”

It is excellent for rehabilitation and recovery from injury and for posture, toning, strengthening, and stretching. Many Dancers, Sports performers and the Pre & Post Natal population also benefit from the method.

Pilates is best learnt using spring resistance offered from apparatus and from ones own body weight. Pilates mat work is the most popular type of Pilates workout but it is not the only option – work on the apparatus is the most beneficial, natural and we achieve the fastest and best results. It is the way Pilates was meant to be learnt.

How does it work for the body?

Our background, lifestyle habbits and daily tasks impact on how our bodies work.

Any activity we do, from holding our baby or on a bus journey, or desk working to weight lifting, running or cycling or performing professionally changes your body shape.

Years of use, misuse and abuse lead to discomfort, pain and premature ageing. Pilates can undo this misuse.

Success Stories

Learn about the benefits of Pilates through other people’s experiences

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