We offer five different options of group classes:
- Mat Pilates: the return to life, original mat Pilates class. Currently, there are two different levels for you to choose from:
- Basic II – Intermediate and
- Intermediate to Advanced
- Post natal Pilates: post-natal classes can be booked as group classes or private sessions
- Trigger Point Pilates: myofascial tension release following Pilates principles
- Conquer Gravity: a blend of Pilates, calisthenics and suspension
- Magic Circle: the Pilates ring that aids resistance and suport for your mat exercises, deepening your powerhouse muscles.
These are a great social activity. All classes cater to all fitness levels to encourage progression and motivation. There is a maximum of twelve participants per class. Classes are booked in four-week blocks. Please check the calendar for dates and book online or call on 07922202968.