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The low-down on studio equipment: Part 5- the Ladder Barrel![]()
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Today our deep dive into Pilates Studio Equipment takes us to the Ladder Barrel: an essential tool in Pilates for enhancing flexibility and supporting a wide range of spinal movements, making it a versatile addition to any Pilates practice. From beginners to advanced users, everyone can find ways to use the barrel to challenge themselves and progress in their Classical Pilates journey.![]()
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1.SPINAL ARTICULATION![]()
The curved surface of the barrel provides excellent feedback when learning to articulate through the spine. This feedback is crucial for understanding and feeling the movement of each vertebra, helping to improve precision and control in spinal articulation exercises.![]()
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2. Ideal for Stretching![]()
The ladder barrel is perfect for stretching exercises that require spinal extension or stretching the legs, such as ballet stretches where you lay your leg over the barrel. The support and stability provided by the barrel allow for deeper, more effective stretches, which can improve overall flexibility and muscle length.![]()
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3. Supported Spinal Movement![]()
The barrel’s rounded design aids the spine in moving into extension and flexion (backbending and forward bending) in a supported manner. This support is particularly beneficial for individuals with limited flexibility or spinal mobility, as it helps them achieve movements safely and comfortably.![]()
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4. Core and Oblique Challenges![]()
The barrel can also be used for side bending exercises that challenge the core, particularly the obliques. These exercises help strengthen the side muscles of the upper body, improving overall core stability and strength, which are essential for many Pilates movements and everyday activities.![]()
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Do you fancy trying the Ladder Barrel? Give me a text or bell, and let's get you booked in!![]()
Text: 07922202968![]()
Email me here.![]()
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#alwayslearningalwaysgrowing #pilatesladderbarrel #portobelloedinburgh #edinburgh #tribeporty #classicalpilatesteacher #truepilatesedinburgh #loveyourselffirst #romanaspilatesinternational
The low-down on studio equipment: Part 5- the Ladder Barrel - mailchi.mp/02e59f34a02a/6-great-reasons-to-get-back-into-pilates-6418372
Magic Circle is one of our online monthly workshops (with some very limited in-person slots). ![]()
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Don't miss this coming up March's edition of this workshop!![]()
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Book your ticket here:![]()
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l.facebook.com/l.php?u=https%3A%2F%2Fclients.mindbodyonline.com%2Fclassic%2Fws%3Fstudioid%3D28847...![]()
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#magiccircle #ThePilatesStudioEdinburgh #classicalpilateseducation #onlinepilatesclasses #onlineworkshop #EdinburghLife
Are you looking for pain relief in your Pilates? ![]()
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My students say...![]()
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"Sabrina is an inspirational teacher. I had double knee replacement surgery and her true Pilates has helped enormously. No matter what injury you have sustained focus on what you CAN do The injury will become less and less debilitating as the rest of your body becomes stronger"![]()
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Kenneth, Edinburgh ![]()
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To find out more, drop me a line or give me a bell on [email protected] or 07922 202968 or send me a message on this page.![]()
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You can also check out the website:![]()
thepilatesstudioedinburgh.co.uk![]()
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We are currently also running Beginners Studio Pilates on![]()
Tuesdays at 13:30hrs.![]()
and![]()
Thursdays at 18:00hrs.![]()
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With a new Friday morning slot opening up soon.![]()
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This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.![]()
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#ThePilatesStudioEdinburgh #TuesdayTestimonial #classicalpilates ![]()
#classicalpilateseducation #classicalpilatesstudio
Join us this week for Pilates!![]()
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At The Pilates Studio Edinburgh we deliver the True Pilates method of Contrology using J. Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity.![]()
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To find out more, drop me a line or give me a bell on![]()
[email protected] or 07922 202968![]()
or send me a message on this page.![]()
![]()
You can also check out the website:![]()
thepilatesstudioedinburgh.co.uk![]()
![]()
We are currently also running Beginners Studio Pilates on Tuesdays at 13:30hrs.![]()
![]()
This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.![]()
![]()
Get in touch to find out the next intake date!![]()
![]()
#ThePilatesStudioEdinburgh #pilatesforeverybody #onlinepilatesclasses #inperson #studioPilates
