Why not grab a spot at Trigger Point Pilates coming up on Sat 25th Jan at 9:30am?![]()
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It's your chance to actively alleviate tight muscles and trigger points built up from sport, poor posture and sitting habits. An inexpensive way to help yourself each month.![]()
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This classes is 60 minutes long, and you can either grab one of our in-person spots at the studio or join us online:![]()
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clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=30&vt=22&lvl=&stype=-7&view=day&t...![]()
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#ThePilatesStudioEdinburgh #pilatesstudio #triggerpoint #onlineworkshop #triggerpointpilates #pilatesforeverybody #matpilatesforeveryone #truepilatesedinburgh #edinburgh #scotland #portobello #tribeporty #powerhouse #classicalpilates #classicalpilatesteacher #romanaspilatesinternational
The Heart and Soul of Classical Pilates❤️ - mailchi.mp/4e2aaa887a3e/6-great-reasons-to-get-back-into-pilates-6417372
Join us this week for Pilates!![]()
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At The Pilates Studio Edinburgh we deliver the True Pilates method of Contrology using J. Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity.![]()
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To find out more, drop me a line or give me a bell on![]()
[email protected] or 07922 202968![]()
or send me a message on this page.![]()
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You can also check out the website:![]()
thepilatesstudioedinburgh.co.uk![]()
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We are currently also running Beginners Studio Pilates on Tuesdays ![]()
at 13:30hrs.![]()
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This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.![]()
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Get in touch to find out the next intake date!![]()
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#ThePilatesStudioEdinburgh #pilatesforeverybody #onlinepilatesclasses #inperson #studioPilates
Conquer Gravity takes your Pilates exercises principles to the next level….![]()
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Conquer Gravity has been precisely designed using principles of Pilates, calisthenics and suspension training to develop inner core, functional strength and improve flexibility. ![]()
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The benefits of all 3 disciplines are well documented. Let's take a quick look at the additional benefits of Suspension Training:![]()
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✅Improves Core Strength![]()
✅Builds Functional Strength, Agility and Power![]()
✅Can Adapt To Different Fitness Levels![]()
✅It’s A Great Workout For Older Adults (any adults!)![]()
✅It Reduces the Risk of Cardiovascular Disease![]()
✅It Can Contribute to Weight Loss/Body Composition![]()
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Conquer Gravity classes will enable you to master your body, making you stronger and more confident in every facet of your life, physically and mentally. ![]()
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Get ready to conquer!![]()
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Conquer Gravity is now INDOORS;![]()
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Sessions take place on Monday evenings![]()
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WHEN? at 7:45pm – 8:45pm ![]()
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WHERE? at the Baptist Church Hall, Portobello High Street. ![]()
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Advanced four-week block booking is essential to ensure sustainability and results. You can join at at any point within a block if there are spaces. Classes have a maximum of 12 participants due to the level of guidance and coaching required. This guidance is tailored to all levels (novice to advanced) and you don’t need to be a Pilates expert to have a go! If you have attended bootcamp/ metafit/ Insanity fitness/ circuits then this will be right up your street. Make-up class is also offered depending on availability and personal circumstances.![]()
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Get in touch if you would like to give it a go!![]()
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Students say:![]()
"These classes are excellent! Pilates with Sabrina is great; she's very interactive and pushes you (physically!!) into the correct positions. Conquer Gravity (...) is seriously hard - it's everything you need to tone those glutes, just remember to... SCOOP! 😃"![]()
James, Edinburgh ![]()
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To find out more, drop me a line or give me a bell on ![]()
[email protected] or 07922 202968 or send me a message on this page.![]()
![]()
You can also check out the website:![]()
thepilatesstudioedinburgh.co.uk ![]()
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#conquergravity ![]()
#ThePilatesStudioEdinburgh![]()
#classicalpilates![]()
#classicalpilateseducation![]()
#classicalpilatesstudio
Undo muscular restrictions, enhance Functional Movement and learn exercises that help treat Myofascial pain.![]()
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If you've never tried it, this workshop is a real treat. ![]()
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Trigger Point Pilates applies Myofascial Principal to alleviate chronic pain conditions and restructure the body through Pilates movements. As everyone, however fit they are will have extreme tightness somewhere in their body to living with chronic pain. Chronic pain as you now know occurs from injury, illness, stress, post-operative scar tissue, structural posture dysfunctions and fascia damage from too intense training.![]()
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This class will aid any local pain, release muscle tension within the fascia of the tense muscles and it will improve: spine mobility, posture awareness and your body stability overall. You will feel just wonderful! 🙂![]()
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Book your ticket here:![]()
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clients.mindbodyonline.com/classic/ws?studioid=288474&stype=-7&sTG=30&sVT=22&sView=day&sLoc=1&sTr...![]()
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#ThePilatesStudioEdinburgh #pilatesstudio #triggerpoint #onlineworkshop
