News

Facebook

The Pilates Principle of Concentration 🙏 - mailchi.mp/39f22e1c6946/6-great-reasons-to-get-back-into-pilates-6361471 ... See MoreSee Less
View on Facebook
Your reminder that this monthly workshop is coming up next Friday 5 April - 👉 45 minutes long 👉 (limited) in-person spots at the studio (but be warned they go fast!) or join us online.👉 catch-up link if you miss the class.Benefits:⭕Strength building: The Magic Circle provides resistance to several Pilates mat and apparatus exercises.⭕Lightweight: Seniors, exercise beginners, or those in recovery may find lifting heavy weights difficult.⭕Compact size: The Pilates Magic Circle is no larger than a large serving dish.Learn how to use it effectively with us!❤️You can book onto our next Magic Circle workshop here❤️clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=33&vt=25&lvl=&stype=-7&view=day&t...#magiccircle#ThePilatesStudioEdinburgh#classicalpilateseducation#classicalpilatesstudiobursa#classicalpilates#onlinepilatesclasses ... See MoreSee Less
View on Facebook
Join us this week at the studio???To find out more, drop me a line or give me a bell on[email protected] or 07922 202968 or send me a message on this page.You can also check out the website:thepilatesstudioedinburgh.co.ukWe are currently also running Beginners Studio Pilates on Tuesdays at 13:30hrs.This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.Get in touch to find out the next intake date!#ThePilatesStudioEdinburgh#pilatesforeverybody#onlinepilatesclasses#inperson#studiopilates ... See MoreSee Less
View on Facebook
CONQUER GRAVITY TRx, callisthenics and Pilates Burn up to 15% more calories than your usual exercise, challenge yourself with your own bodyweight to get stronger, faster and take your fitness to the next level!!We are still indoors til Spring, and sessions take place on Monday evenings at 7:45pm – 8:45pm at the Baptist Church Hall, Portobello High Street. Get in touch if you would like to give it a go!Benefits:strength, flexibility, powerhouse development, coordination, alignment, precision, breathing, flow! 💪❤️Our members say:"These classes are excellent! Pilates with Sabrina is great; she's very interactive and pushes you (physically!!) into the correct positions. Conquer Gravity is seriously hard - it's everything you need to tone those glutes, just remember to... SCOOP! 😃!"Why not join us for a free trial session.[email protected]07922 202968#portobello#ThePilatesStudioEdinburgh#ConquerGravity ... See MoreSee Less
View on Facebook
Will you be joining our monthly workshop to iron out all those Winter knots?This will teach you how to massage your muscles with foam rollers and prickle balls to soften your Myofascia, so that the structures within -contracted muscle fibres- can receive oxygenated blood and nutrients. This technique is called Self Myofascial Release (SMR). Massaging our tissues can return them to a lengthened flexible state and can reduce adhesions often caused by trauma and hyperactive tissues. Practising SMR on a regular basis can result in increased circulation, reduction in pain and improvement in range of movement. Pilates balls /Bender Balls and Resistance bands are also used to facilitate a supported stretch to lengthen muscles.It's especially helpful for:✨Drivers✨Desk workers✨Those suffering pain✨Individuals of all ages regardless of fitness✨People who suffer with postural imbalance✨Athletes, runners and gym goers✨Anyone with muscular restriction or lack of flexibility✨Stressed individuals wanting to become mindful✨Individuals who want to practice various types of breathing principles for relaxation.Next workshop: Saturday 6 AprilYou can book here:clients.mindbodyonline.com/classic/ws?studioid=288474&stype=-7&sTG=30&sVT=22&sView=day&sLoc=1&sTr... #ThePilatesStudioEdinburgh#classicalpilateseducation#classicalpilatesstudiobursa#classicalpilates#onlinepilatesclasses#triggerpointpilates ... See MoreSee Less
View on Facebook
Friday funny! 🧁#FridayFunny#ThePilatesStudioEdinburgh#bunsofsteelDilemma of the week... ... See MoreSee Less
View on Facebook

Success Stories

Learn about the benefits of Pilates through other people’s experiences

Have you got any questions?

Contact us for more information.

We are happy to help!