The True Method of Contrology
The Pilates Studio Edinburgh teaches the true and authentic Pilates method of Contrology.
The first Romana’s Pilates studio in the heart of Portobello, Edinburgh, responsibly following the teachings of Joseph Pilates “The Pilates Studio New York” with the complete line of authentic apparatus.
- True Mat Pilates: the return to life, original mat Pilates class
- Pre and post-natal Pilates: post-natal classes can be booked as group classes or private sessions
- Trigger Point Pilates: myofascial tension release following Pilates principles
- Conquer Gravity: a blend of Pilates, calisthenics and suspension
These are a great social activity. All classes cater to all fitness levels to encourage progression and motivation.
Maximum of twelve participants per class. Classes are booked in four-week blocks.
Studio Pilates sessions are based on your personal programme to target your areas of weakness and strength.
Studio apparatus includes: Pilates Reformer, Cadillac, Wunda Chair, Ladder Barrel, Swiss Balls, Bender Balls, Dyna Bands, Pilates Ring, TRX Suspension Training, Bosu, Rotatory Discs and Spine Corrector.
Pilates offer a personal, natural style of training – a fantastic way of encouraging yourself to either work to your own limits or at a remedial and slower pace.
Pilates Bronze Package: two classes a week – Duo Studio Pilates (2:1) and True Mat Pilates of your choice.
Pilates Silver Package: three classes a week – a Duo Studio Pilates (2:1) session, a True Mat Pilates class and a Conquer Gravity class
Pilates Gold Package: three classes a week including a private 1:1 Pilates session, a True Mat Pilates class and a Conquer Gravity class.