The Pilates Studio Edinburgh

The True Method of Contrology

The Pilates Studio Edinburgh teaches the true and authentic Pilates method of Contrology.

MEET SABRINA

Sabrina graduated with BA (Hons) Physical Education and Sports at the University of Greenwich. She is a fully qualified Personal Trainer with a Level 3 YMCA Qualification in Health & Fitness, and has twenty years experience in exercise prescription and sports conditioning training within the Health and Fitness Industry.

With an enormous passion for physical activity, health and well-being, the experience gained throughout her career as a trainer is now put towards ensuring that exercise invigorates not only the physical aspect, but also the mind, body and soul.  Hence, Pilates has been the main aspect of her training since her graduation. Pilates is a method that teaches people a concept and not just exercises. This concept in based on learning how to move your body effectively, developing body awareness, alignment, strength, stamina and an amazing level of confidence that can be transferred to all facets of life…

Pilates Classes

One to One & Duet Pilates

Your specific programme is designed to challenge you, using both traditional and revolutionary exercises, maximizing results.

Mat Pilates Group

The return to life, original mat Pilates group class

Trigger Point Pilates Group

Myofascial tension release following Pilates principles. Monthly class with an ever changing programme.

Mother & Baby Pilates Group

Post-natal classes can be booked as group classes or private sessions

Conquer Gravity Pilates Group

A blend of Pilates, calisthenics and suspension

Pre-&-Postnatal Pilates

Pre-and postnatal classes can be booked as group classes or private sessions

Success Stories

Tom

One to One Pilates Sessions

Rob

One to One Pilates Sessions

Kirsty

Mother and Baby Pilates

A.A.

Mother and Baby Pilates

Lynda

Mother and Baby Pilates

Beth

Mother and Baby Pilates

K.C.

Mother and Baby Pilates

Let’s Get Started

Ready To Make a Real Change? Let's Build Your Strenght Together!