The Pilates Studio Edinburgh

The Pilates Studio Edinburgh teaches the true and authentic Pilates method of Contrology.

The True Method of Contrology

The Pilates Studio Edinburgh teaches the true and authentic Pilates method of Contrology.

The Pilates Studio Edinburgh

The Pilates Studio Edinburgh teaches the true and authentic Pilates method of Contrology.

The True Method of Contrology

The Pilates Studio Edinburgh teaches the true and authentic Pilates method of Contrology.

The Pilates Studio Edinburgh

The Pilates Studio Edinburgh teaches the true and authentic Pilates method of Contrology.

The Pilates Studio Edinburgh

The True Method of Contrology

The Pilates Studio Edinburgh teaches the true and authentic Pilates method of Contrology.

Online Pilates Sessions during the Covid-19

 

In Person Mat Pilates Class in back on Mondays at 18:30hrs only.

Please enquire via email to reserve your space for our Next block in November.

 

ONLINE CLASSES

As a result of the current governmental restrictions due to COVID-19, The Pilates Studio Edinburgh is temporarily running all sessions online. 

 

Sabrina is available for Private and Duet Pilates sessions online.

All group classes are running at their regular times. This includes Conquer Gravity and Mother & Baby Post Natal classes which will now be home Low Impact Intensity Training for Conquer Gravity and mat based classes for Pre and Post Natal. 

 

 For Further Information, please click here

Sabrina graduated with BA (Hons) Physical Education and Sports at the University of Greenwich. She is a fully qualified Personal Trainer with a Level 3 YMCA Qualification in Health & Fitness, and has twenty years experience in exercise prescription and sports conditioning training within the Health and Fitness Industry.

With an enormous passion for physical activity, health and well-being, the experience gained throughout her career as a trainer is now put towards ensuring that exercise invigorates not only the physical aspect, but also the mind, body and soul. Hence, Pilates has been the main aspect of her training since her graduation. Pilates is a method that teaches people a concept and not just exercises. This concept in based on learning how to move your body effectively, developing body awareness, alignment, strength, stamina and an amazing level of confidence that can be transferred to all facets of life…

Is a Physical Fitness system developed in the early 20th century by Joseph  Pilates, after whom it was named. Pilates called his method “Contrology”. It is practiced worldwide, especially in Western countries such as Australia, Canada, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.

Pilates is a method developed in the aftermath of the late 19th century physical culture of exercising in order to alleviate ill health. It teaches one’s body a concept and not just exercises. This concept in based on learning how to move your body effectively, developing body awareness, alignment, strength, stamina and an amazing level of confidence that can be transferred to all facets of life.

Pilates Classes

Private & Duet Pilates Sessions

Your specific programme is designed to challenge you, using both traditional and revolutionary exercises, maximizing results.

Mat Pilates 

The return to life, original mat Pilates group class

Trigger Point Pilates 

Myofascial tension release following Pilates principles. Monthly class with an ever changing programme.

Post-Natal Pilates

Post-natal classes can be booked as group classes or private sessions

Conquer Gravity Pilates 

A blend of Pilates, calisthenics and suspension

Pre & Postnatal Pilates

Pre and post-natal classes can be booked as group classes or private session

Success Stories

Tom

One to One Pilates Sessions

Rob

One to One Pilates Sessions

Kirsty

Mother and Baby Pilates

A.A.

Mother and Baby Pilates

Lynda

Mother and Baby Pilates

Beth

Mother and Baby Pilates

K.C.

Mother and Baby Pilates

M.C.

Pre-Natal Pilates Online Sessions

Hannah G.

Online Mat Pilates

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