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3 days ago

Our Musculoskeleton system (Muscles) tend to weaken as we age and its strength tends to fade away if we don't keep them moving and keeping up with its integrity ability to function as they should. Hence, quality of life plays a huge role in both our physical and muscles health.Our 6 Principles of Pilates that we discussed for the last 6 weeks will tick all the boxes to maintain one's Physical and Mental health in good shape for life. Developing muscle mass will enhance metabolism, decrease risk of illness and promote great body control, strength overall, enhance flexibility, joint health and naturally, balance.In both, our Studio sessions using the Pilates apparatus as well as our Mat Pilates sessions, both online or in person, we incorporate the whole true method of the classical Pilates in all our exercises to ensure that we work the entire body without dividing body parts. That is what ensures that each exercise is performed with its pure integrity, enhancing one's body as a whole from the inside out, from your Powerhouse muscles.Don't forget to book your Trigger Point Pilates ticket for 27 April!#trainwiththebest #romanaspilatesteachers #classicalpilatesinstructor #truepilatesedinburgh #alwayslearning #loveyourself #edinburgh #portobelloedinburgh ... See MoreSee Less

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The Pilates Studio Edinburgh

4 days ago

What makes the magic circle especially useful is that – as tension is applied to the circle – the circle, in return, provides increased resistance to the muscles. In other words, the harder you squeeze the circle, the harder it squeezes back.The Magic Circle promotes the body's stability, alignment and it really helps to open the back and deepen the powerhouse muscles engagement.The class is 45 minutes long, and you can either grab one of our in-person spots at the studio (but be warned they go fast!) or join us online.You can even get a catch-up link if you miss the class.Join us for:⭕Strength building: The Magic Circle provides resistance to several Pilates mat and apparatus exercises.⭕Lightweight: Seniors, exercise beginners, or those in recovery may find lifting heavy weights difficult.⭕Compact size: The Pilates Magic Circle is no larger than a large serving dish.⭕Affordable: Pilates studio apparatus are quite expensive.⭕Versatile.Learn how to use it effectively with us!❤️You can book onto our next Magic Circle workshop here❤️clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=33&vt=25&lvl=&stype=-7&view=day&t...#Magiccircle#thepilatesstudioedinburgh#onlineworkshop#inperson ... See MoreSee Less

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The Pilates Studio Edinburgh

5 days ago

Are you looking for a Pilates studio where you can address weaknesses and injuries in a caring and supportive way, knowing that the progress you make will be steady and strong?My clients say:"Sabrina is such an engaging, enthusiastic and meticulous coach - every session is a pleasure. I’m new to Pilates and in a few months her carefully tailored sessions have been fixing some injuries that physios and gyms have not fixed for me in as many years. I am a convert. But the icing on the cake is her genuine kindness and consideration. Her studio feels very much like a personal refuge, not an anonymous classroom!"Donald Carmichael, EdinburghTo find out more, drop me a line or give me a bell on [email protected] or 07922 202968 or send me a message on this page.You can also check out the website:thepilatesstudioedinburgh.co.ukWe are currently also running Beginners Studio Pilates onTuesdays at 13:30hrs.andThursdays at 18:00hrs.With a new Friday morning slot opening up soon.This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.#ThePilatesStudioEdinburgh#TuesdayTestimonial#classicalpilates#classicalpilateseducation#classicalpilatesstudio ... See MoreSee Less

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The Pilates Studio Edinburgh

6 days ago

Join us this week at the studio???Delivering the True Pilates method of Contrology using J. Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity.To find out more, drop me a line or give me a bell on[email protected] or 07922 202968 or send me a message on this page.You can also check out the website:thepilatesstudioedinburgh.co.ukWe are currently also running Beginners Studio Pilates on Tuesdays at 13:30hrs.This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.Get in touch to find out the next intake date!#ThePilatesStudioEdinburgh#pilatesforeverybody#onlinepilatesclasses#inperson#studioPilates ... See MoreSee Less

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The Pilates Studio Edinburgh

1 week ago

In this workshop we teach Self Myofascial Release, which if practised on a regular basis, can result in increased circulation, reduction in pain and improvement in range of movement. Pilates balls /Bender Balls and Resistance bands are also used to facilitate a supported stretch to lengthen muscles.It's especially helpful for:✨Drivers✨Desk workers✨Those suffering pain✨Individuals of all ages regardless of fitness✨People who suffer with postural imbalance✨Athletes, runners and gym goers✨Anyone with muscular restriction or lack of flexibility✨Stressed individuals wanting to become mindful✨Individuals who want to practice various types of breathing principles for relaxation.Next workshop: coming up next weekend on Saturday 27 AprilYou can book here:clients.mindbodyonline.com/classic/ws?studioid=288474&stype=-7&sTG=30&sVT=22&sView=day&sLoc=1&sTr...#ThePilatesStudioEdinburgh #classicalpilateseducation #classicalpilatesstudiobursa#classicalpilates#onlinepilatesclasses#triggerpointpilates ... See MoreSee Less

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The Pilates Studio Edinburgh

1 week ago

In this workshop we teach Self Myofascial Release, which if practised on a regular basis, can result in increased circulation, reduction in pain and improvement in range of movement. Pilates balls /Bender Balls and Resistance bands are also used to facilitate a supported stretch to lengthen muscles.It's especially helpful for:✨Drivers✨Desk workers✨Those suffering pain✨Individuals of all ages regardless of fitness✨People who suffer with postural imbalance✨Athletes, runners and gym goers✨Anyone with muscular restriction or lack of flexibility✨Stressed individuals wanting to become mindful✨Individuals who want to practice various types of breathing principles for relaxation.Next workshop: Saturday 27 AprilYou can book here:clients.mindbodyonline.com/classic/ws?studioid=288474&stype=-7&sTG=30&sVT=22&sView=day&sLoc=1&sTr...#ThePilatesStudioEdinburgh #classicalpilateseducation #classicalpilatesstudiobursa#classicalpilates#onlinepilatesclasses#triggerpointpilates ... See MoreSee Less

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