Trigger Point Pilates Group Classes

at The Pilates Studio Edinburgh

 

About the Trigger Point Pilates Group Classes

To recap, Trigger Point is a highly effective method of Pilates which gives your core an intense workout with the added benefits of trigger point massage – perfect for working out those knots and leaving you feeling more flexible and limber.

So what’s involved?

Trigger Point Pilates tickets cost £16 and are available to book via our MINDBODY app.

You can also download the MINDBODY app to book and manage your sessions.

Each participant will receive a hand-out of the exercises and techniques observed to allow further development at home. In addition, we will be offering an exclusive Trigger Point Pilates equipment bundle for the discounted price of £48 for those who wish to purchase one. Each bundle contains a towel, a dyna band, a foam roller and 2 massage balls, which will really help you practise and develop your skills at home and make the most of your money!

Spaces are limited so please book asap to avoid disappointment. If you are interested in purchasing our Trigger Point equipment bundle, please email sabrina@phpt.co.uk as soon as possible so we have time to order the equipment.

 

You wanted more so we are giving you more! Following on from the success of our AMAZING workshop, we will now be offering you a Trigger Point Pilates class each month, with an ever changing programme.

2019:

  • Saturday 25th August 9:30 – 10:30am
  • Saturday 29th September 9:30 – 10:30am
  • Saturday 27th October 9:30 – 10:30am
  • Saturday 24th November 9:30 – 10:30am

2020:

  • Saturday 25th January
  • Saturday 29th February
  • Saturday March – none
  • Saturday 25th April
  • Saturday 30th May
  • Saturday 27th June
  • Saturday July – none
  • Saturday 29th August
  • Saturday 26th September
  • Saturday 31st October
  • Saturday 28th November
  • December – none

Pilates Classes

One to One & Duet Pilates

Your specific programme is designed to challenge you, using both traditional and revolutionary exercises, maximizing results.

Mat Pilates Group

The return to life, original mat Pilates group class

Trigger Point Pilates Group

Myofascial tension release following Pilates principles. Monthly class with an ever changing programme.

Mother & Baby Pilates Group

Post-natal classes can be booked as group classes or private sessions

Conquer Gravity Pilates Group

A blend of Pilates, calisthenics and suspension

Pre-&-Postnatal Pilates

Pre-and postnatal classes can be booked as group classes or private sessions

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Let’s Get Started

Ready To Make a Real Change? Let’s Build Your Strenght Together!