Mother and Baby Pilates

Kirsty, Mum to Alfie (7 months old)

About the classes at Tribe Porty

Sabrina graduated with BA (Hons) Physical Education and Sports at the University of Greenwich. She is a fully qualified Personal Trainer with a Level 3 YMCA Qualification in Health & Fitness, and has twenty years experience in exercise prescription and sports conditioning training within the Health and Fitness Industry.

With an enormous passion for physical activity, health and well-being, the experience gained throughout her career as a trainer is now put towards ensuring that exercise invigorates not only the physical aspect, but also the mind, body and soul.  Hence, Pilates has been the main aspect of her training since her graduation. Pilates is a method that teaches people a concept and not just exercises. This concept in based on learning how to move your body effectively, developing body awareness, alignment, strength, stamina and an amazing level of confidence that can be transferred to all facets of life…

Pilates Classes

One to One Pilates

Your specific programme is designed to challenge you, using both traditional and revolutionary exercises, maximizing results.

Duet Pilates

Using the same principle as the individual session, this class enables you improve at the same pace as your partner.

Mat Pilates Group

The return to life, original mat Pilates group class

 

Trigger Point Pilates Group

Myofascial tension release following Pilates principles. Monthly class with an ever changing programme.

Conquer Gravity Pilates Group

A blend of Pilates, calisthenics and suspension

Pre-natal Pilates Group

Pre-natal classes can be booked as group classes or private sessions

Post-natal Pilates Group

Post-natal classes can be booked as group classes or private sessions

Free Consultation

The Pilates Studio Edinburgh provides a FREE no obligation 20 minutes initial consultation

Let’s Get Started

Ready To Make a Real Change? Let’s Build Your Strenght Together!