Private & Duet Pilates Sessions

at the Pilates Studio Edinburgh

 

About the Private & Duet Pilates Sessions

The Pilates Studio Edinburgh provides a FREE no obligation initial consultation for you to meet your Pilates Teacher and look at your personal health and fitness history over a 20 minutes face to face conversation. After that, you will book a First Introductory Pilates session for you and your trainer to work together to identify your current physical health status and fitness objectives through a basic Pilates Reformer session.

 

First Personal Session

The first session is dedicated to a comprehensive body analysis. This assessment will look at:

  • Postural Analysis
  • Flexibility Tests
  • Upper Body and Lower Body Strength Tests
  • Core Strength Tests (including lower back, transverse abdominis and abdominal tests)

This assessment will provide you with a personal Pilates programme that is unique to you. This thorough individual classical Pilates approach helps you to enjoy your training whilst ensuring that results are achieved and visible to both you and your trainer.

 

Subsequent Personal Sessions

Future sessions will begin to work on achieving your personal health and future goals. The variety of the classical Pilates exercises in your specific programme is designed to challenge you, using both traditional and revolutionary exercises, maximizing results.

Your progress will be regularly monitored every 6-8 weeks. This helps your Pilates Teacher to ensure that your programme reflects your improvements as well as helping to maintain your motivation and enthusiasm, optimising results while using different Pilates machines such as the Reformer, Cadillac, Wunda chair, etc.

Pilates Classes

Private & Duet Pilates Sessions

Your specific programme is designed to challenge you, using both traditional and revolutionary exercises, maximizing results.

Mat Pilates 

The return to life, original mat Pilates group class

Trigger Point Pilates 

Myofascial tension release following Pilates principles. Monthly class with an ever changing programme.

Post-Natal Pilates

Post-natal classes can be booked as group classes or private sessions

Conquer Gravity Pilates 

A blend of Pilates, calisthenics and suspension

Pre & Postnatal Pilates

Pre and post-natal classes can be booked as group classes or private session

Success Stories

Tom

One to One Pilates Sessions

Rob

One to One Pilates Sessions

Kirsty

Mother and Baby Pilates

A.A.

Mother and Baby Pilates

Lynda

Mother and Baby Pilates

Beth

Mother and Baby Pilates

K.C.

Mother and Baby Pilates

Let’s Get Started

Ready To Make a Real Change? Let's Build Your Strenght Together!