Post-Natal Pilates Group Classes

at the Pilates Studio Edinburgh

 

About the Post-Natal Pilates Group Classes

 

It’s a fascinating way to engage with your bundle of joy whilst you are exercising and looking after your body, mind and state of spirit.

The class is designed to create a happy and atmospheric place, practicing all Pilates exercises using all the principles with small equipments such as: Pilates Bender balls, Tennis balls, Dyna Bands, Pilates Rings and lots of core, posture and pelvic floor muscle engagement throughout the whole session.

Post-Natal Pilates is suitable for mothers to bring their baby or babies (if they have twins) to the classes within six weeks after natural birth and nine weeks after c-section. You can start pre-natal sessions (only available as private one to one or duet sessions) from 13th weeks of pregnancy (unless you have been studying Pilates already every week), and continue right up until 40th week if feeling fit and well.

Contraindications

  • Miscarriage
  • Low lying level placenta (but as long as they get a midwifes note stating that its ok to attend)
  • Any bleeding

What to Bring

Please bring water and a cushion if required to support baby bumps. For post-natal Pilates, please bring a floor blanket for your baby and some soft toys to keep your baby amused during the sessions.

Book your Mother and Baby Post-Natal Pilates class through our secure online booking system.

Classes are currently running Every Mondays at 10:30am and Thursdays 1.30pm and will run continuously throughout the year except on a Monday Bank Holiday.

Register your details first, then you can purchase individual classes or buy 4 sessions per Block below, and/or 4, 6 or 10 Studio Private Pilates Sessions to use as and when you feel like it within 6 months. The expiry dates for these will be extended during your pregnancy (if applicable) so that you don’t lose sessions if you’re feeling under the weather one week. If you have any specific questions please give us a call and we will be happy to help.

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