One to One Sessions

at the Pilates Studio Edinburgh

 

About the One to One Sessions

The Pilates Studio Edinburgh provides a FREE no obligation initial consultation for you to meet your Pilates Teacher and look at your personal health and fitness history over a 20 minutes face to face conversation. After that, you will book a First Introductory Pilates session for you and your trainer to work together to identify your current physical health status and fitness objectives through a basic Pilates Reformer session.

 

First Personal Session

The first session is dedicated to a comprehensive body analysis. This assessment will look at:

  • Postural Analysis
  • Flexibility Tests
  • Upper Body and Lower Body Strength Tests
  • Core Strength Tests (including lower back, transverse abdominis and abdominal tests)

This assessment will provide you with a personal Pilates programme that is unique to you. This thorough individual classical Pilates approach helps you to enjoy your training whilst ensuring that results are achieved and visible to both you and your trainer.

 

Subsequent Personal Sessions

Future sessions will begin to work on achieving your personal health and future goals. The variety of the classical Pilates exercises in your specific programme is designed to challenge you, using both traditional and revolutionary exercises, maximizing results.

Your progress will be regularly monitored every 6-8 weeks. This helps your Pilates Teacher to ensure that your programme reflects your improvements as well as helping to maintain your motivation and enthusiasm, optimising results while using different Pilates machines such as the Reformer, Cadillac, Wunda chair, etc.

About the Duet Sessions

Bring a friend or your partner. Using the same principle as the individual session, this class enables you improve at the same pace as your partner. You can also choose to share a session with another Pilates student that is preferably at the same Pilates level as you.

Pilates Classes

One to One & Duet Pilates

Your specific programme is designed to challenge you, using both traditional and revolutionary exercises, maximizing results.

Mat Pilates Group

The return to life, original mat Pilates group class

Trigger Point Pilates Group

Myofascial tension release following Pilates principles. Monthly class with an ever changing programme.

Mother & Baby Pilates Group

Post-natal classes can be booked as group classes or private sessions

Conquer Gravity Pilates Group

A blend of Pilates, calisthenics and suspension

Pre-&-Postnatal Pilates

Pre-and postnatal classes can be booked as group classes or private sessions

Success Stories

Tom

One to One Pilates Sessions

Rob

One to One Pilates Sessions

Kirsty

Mother and Baby Pilates

A.A.

Mother and Baby Pilates

Lynda

Mother and Baby Pilates

Beth

Mother and Baby Pilates

K.C.

Mother and Baby Pilates

Let’s Get Started

Ready To Make a Real Change? Let's Build Your Strenght Together!