Mother and Baby Group Classes

at the Pilates Studio Edinburgh

 

About the mother and baby classes

 

It’s a fascinating way to engage with your bundle of joy whilst you are exercising and looking after your body, mind and state of spirit.

The class is designed to create a happy and atmospheric place, practicing all Pilates exercises using all the principles with small equipments such as: Pilates Bender balls, Tennis balls, Dyna Bands, Pilates Rings and lots of core, posture and pelvic floor muscle engagement throughout the whole session.

Post-natal Pilates is suitable six weeks after natural birth and nine weeks after c section. You can start pre-natal sessions (only available os studio one to one or duest sessions) at 13 weeks pregnancy (unless you are already doing Pilates classes every week), and continue right up until 40 weeks if feeling fit and well.

 

Contraindications

  • Miscarriage
  • Low lying level placenta (but as long as they get a midwifes note stating that its ok to attend)
  • Any bleeding

 

What to Bring

Please bring water and a cushion if required to support baby bumps. For post-natal Pilates, please bring a floor blanket for your baby and some soft toys to keep your baby amused during the sessions.

Book your mother and baby post-natal class through our secure online booking system.

Classes are currently running Mondays at 10:30am and Thursdays 1.30pm and will run continuously throughout 2018, except on Monday Bank Holidays.

Register your details first, then you can purchase individual classes or buy packs of 6 per Block, and/or 4, 6 or 10 Studio Pilates Sessions to use as and when you feel like it. The expiry dates for these will be extended during your pregnancy (if applicable) so that you don’t lose sessions if you’re feeling under the weather one week. If you have any specific questions please give us a call and we will be happy to help.

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