“I get the benefits of a class without having to leave home.”
The pilates exercises have helped improve my strength and use my muscles effectively during the third trimester of my pregnancy. I’m 37 weeks pregnant and I feel the benefit of the pilates classes. Sabrina’s instructions and advice about the positions and movements are easy to understand on the zoom calls. I get the benefits of a class without having to leave home.
One to One Pilates
Your specific programme is designed to challenge you, using both traditional and revolutionary exercises, maximizing results.
Using the same principle as the individual session, this class enables you improve at the same pace as your partner.
Mat Pilates Group
The return to life, original mat Pilates group class
Trigger Point Pilates Group
Myofascial tension release following Pilates principles. Monthly class with an ever changing programme.
Conquer Gravity Pilates Group
A blend of Pilates, calisthenics and suspension
Pre-natal Pilates Group
Pre-natal classes can be booked as group classes or private sessions
Post-natal Pilates Group
Post-natal classes can be booked as group classes or private sessions
The Pilates Studio Edinburgh provides a FREE no obligation 20 minutes initial consultation