Pre-Natal Pilates Online Sessions

M.C, 37 weeks pregnant

“I get the benefits of a class without having to leave home.”

The pilates exercises have helped improve my strength and use my muscles effectively during the third trimester of my pregnancy. I’m 37 weeks pregnant and I feel the benefit of the pilates classes. Sabrina’s instructions and advice about the positions and movements are easy to understand on the zoom calls. I get the benefits of a class without having to leave home.

Pilates Classes

One to One Pilates

Your specific programme is designed to challenge you, using both traditional and revolutionary exercises, maximizing results.

Duet Pilates

Using the same principle as the individual session, this class enables you improve at the same pace as your partner.

Mat Pilates Group

The return to life, original mat Pilates group class

 

Trigger Point Pilates Group

Myofascial tension release following Pilates principles. Monthly class with an ever changing programme.

Conquer Gravity Pilates Group

A blend of Pilates, calisthenics and suspension

Pre-natal Pilates Group

Pre-natal classes can be booked as group classes or private sessions

Post-natal Pilates Group

Post-natal classes can be booked as group classes or private sessions

Free Consultation

The Pilates Studio Edinburgh provides a FREE no obligation 20 minutes initial consultation

Let’s Get Started

Ready To Make a Real Change? Let’s Build Your Strenght Together!