“I had little or no control over my pelvic floor since the birth of my daughter. Sabrina had me pulsing it back into shape within a few weeks.”
~Lynda. Mum to Kayla (6 months old)
Pelvic floor, what pelvic floor?! I had little or no control over my pelvic floor since the birth of my daughter. Sabrina had me pulsing it back into shape within a few weeks. I also benefitted massively from lots of stretching and now when I miss a week I can really feel the difference. Definitely a good release of tensed shoulder and back muscles. My daughter is rather vocal and demands a lot of attention. I was worried she would be the only baby crying during the class and a distraction to other mummies. However, I had nothing to worry about. All the babies take their turns in crying and Sabrina is always willing to distract a crying or vocal baby by picking them up and comforting them for a few minutes while we work those abdominals. I’ve really enjoyed and benefitted from them. It has been a nice class to do and I’ve enjoyed meeting the other mummies and babies. I wasn’t expecting to work quite so hard and afterwards I ache in places that haven’t ached for a very long time. The atmosphere is relaxed, but the pace is good and I enjoy this as I like to know that I’ve worked out. Getting control of my pelvic floor back was one of the results from attending the classes! I also feel that it’s made a difference to my waistline. Thanks Sabrina!