Mother and Baby Pilates

Lynda. Mum to Kayla (6 months old)

“I had little or no control over my pelvic floor since the birth of my daughter. Sabrina had me pulsing it back into shape within a few weeks.”

Pelvic floor, what pelvic floor?! I had little or no control over my pelvic floor since the birth of my daughter. Sabrina had me pulsing it back into shape within a few weeks. I also benefitted massively from lots of stretching and now when I miss a week I can really feel the difference. Definitely a good release of tensed shoulder and back muscles. My daughter is rather vocal and demands a lot of attention. I was worried she would be the only baby crying during the class and a distraction to other mummies. However, I had nothing to worry about. All the babies take their turns in crying and Sabrina is always willing to distract a crying or vocal baby by picking them up and comforting them for a few minutes while we work those abdominals. I’ve really enjoyed and benefitted from them. It has been a nice class to do and I’ve enjoyed meeting the other mummies and babies. I wasn’t expecting to work quite so hard and afterwards I ache in places that haven’t ached for a very long time. The atmosphere is relaxed, but the pace is good and I enjoy this as I like to know that I’ve worked out. Getting control of my pelvic floor back was one of the results from attending the classes! I also feel that it’s made a difference to my waistline.  Thanks Sabrina!

Pilates Classes

One to One Pilates

Your specific programme is designed to challenge you, using both traditional and revolutionary exercises, maximizing results.

Duet Pilates

Using the same principle as the individual session, this class enables you improve at the same pace as your partner.

Mat Pilates Group

The return to life, original mat Pilates group class

 

Trigger Point Pilates Group

Myofascial tension release following Pilates principles. Monthly class with an ever changing programme.

Conquer Gravity Pilates Group

A blend of Pilates, calisthenics and suspension

Pre-natal Pilates Group

Pre-natal classes can be booked as group classes or private sessions

Post-natal Pilates Group

Post-natal classes can be booked as group classes or private sessions

Free Consultation

The Pilates Studio Edinburgh provides a FREE no obligation 20 minutes initial consultation

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