Private & Duet Pilates Sessions
Your specific programme is designed to challenge you, using both traditional and revolutionary exercises, maximizing results.
The return to life, original mat Pilates group class
Trigger Point Pilates
Myofascial tension release following Pilates principles. Monthly class with an ever changing programme.
Post-natal classes can be booked as group classes or private sessions
Conquer Gravity Pilates
A blend of Pilates, calisthenics and suspension
Pre & Postnatal Pilates
Pre and post-natal classes can be booked as group classes or private session
Magic Circle Pilates
Promotes stability, alignment and deepens the powerhouse muscles engagement